I researched everything online. I spoke with dietitians, nutritionists, bodybuilders, fitness instructors and honestly tried to avoid doctors, the right amount . seemed noticable it worse!Getting hung up on specific foods or looking to par…

Some dieters may mistakenly believe that a dark purple result for your testing strips means that they are actually losing weight faster. Actually, the darkest purple color is an indication of dehydration. Signifies that your urine as well …

Our water weight fluctuates constantly. For instance, whenever we exhale water vapor slides out. When we sweat, we're sweating out water. There's also many more factors still that is really affect slim down water in our body. Water is gene…

Often times we find ourselves perpetually dieting and that can just never seem to get those last 10 pounds off. Through these situations cranking up the intensity on all fronts (diet and training) to acquire a set stretch of time is garden…